For those of you who under 80 do not exercise regularly, take note of the possibilities for the future. Yvonne Dowlen, an 81+ year old skater takes to the ice in a link provided below. She has been skating 67 years. Her comment, "As you grow older, if you don't move, you won't move."

http://www.dailyherald.com/galleries/benskate/index.html

Now, get up and away from your computer, and start moving! You can thank me in 25 years or so.